Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp buffalo sauce; 0.25 cup plain Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 1 cup shredded romaine lettuce; 0.25 cup diced tomatoes; 1 tbsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in a zesty buffalo sauce and wrapped with crisp romaine and a creamy, herb-infused yogurt ranch.

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NUTRITION

Protein

55.3g

Fat

22.4g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp buffalo sauce

0.25 cup plain Greek yogurt

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

1 cup shredded romaine lettuce

0.25 cup diced tomatoes

1 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat the ghee in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5 to 7 minutes per side.
3
While the chicken is cooking, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill in a small bowl to create the ranch dressing.
4
Once the chicken is finished, dice it into bite-sized pieces and toss it in a bowl with the buffalo sauce until well coated.
5
Lay the whole wheat tortilla flat and layer the center with shredded romaine lettuce and diced tomatoes.
6
Top the vegetables with the buffalo chicken and drizzle the homemade yogurt ranch over the top.
7
Tuck in the sides of the tortilla and roll it up tightly, then slice in half to serve.