Bacon and Broccoli Tofu Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Bacon and Broccoli Tofu Pasta

YOUR SOLIN GENERATED RECIPE

Bacon and Broccoli Tofu Pasta

Sautéed firm tofu and crispy turkey bacon tossed with chickpea pasta and tender broccoli in a savory, garlicky sauce.

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NUTRITION

570kcal
Protein
43.9g
Fat
25.1g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

6 oz Firm tofu

2 slices Turkey bacon

1.5 cups Broccoli florets

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Nutritional yeast

1 tsp Lemon juice

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package instructions, adding the broccoli florets during the last 3 minutes of boiling.

  • 2

    While the pasta is cooking, press the firm tofu to remove excess moisture and cut into 1/2-inch cubes.

  • 3

    Finely chop the turkey bacon and mince the garlic.

  • 4

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the tofu cubes and turkey bacon to the skillet, sautéing for 6-8 minutes until the tofu is golden brown on all sides and the bacon is crispy.

  • 6

    Stir in the minced garlic, sea salt, and black pepper, cooking for another 60 seconds until fragrant.

  • 7

    Drain the pasta and broccoli, reserving about 2 tablespoons of the cooking water.

  • 8

    Add the drained pasta, broccoli, and reserved water to the skillet with the tofu and bacon.

  • 9

    Toss everything together over low heat, then sprinkle with nutritional yeast and fresh lemon juice before serving hot.

Bacon and Broccoli Tofu Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Bacon and Broccoli Tofu Pasta

YOUR SOLIN GENERATED RECIPE

Bacon and Broccoli Tofu Pasta

Sautéed firm tofu and crispy turkey bacon tossed with chickpea pasta and tender broccoli in a savory, garlicky sauce.

NUTRITION

570kcal
Protein
43.9g
Fat
25.1g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

6 oz Firm tofu

2 slices Turkey bacon

1.5 cups Broccoli florets

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Nutritional yeast

1 tsp Lemon juice

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package instructions, adding the broccoli florets during the last 3 minutes of boiling.

  • 2

    While the pasta is cooking, press the firm tofu to remove excess moisture and cut into 1/2-inch cubes.

  • 3

    Finely chop the turkey bacon and mince the garlic.

  • 4

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the tofu cubes and turkey bacon to the skillet, sautéing for 6-8 minutes until the tofu is golden brown on all sides and the bacon is crispy.

  • 6

    Stir in the minced garlic, sea salt, and black pepper, cooking for another 60 seconds until fragrant.

  • 7

    Drain the pasta and broccoli, reserving about 2 tablespoons of the cooking water.

  • 8

    Add the drained pasta, broccoli, and reserved water to the skillet with the tofu and bacon.

  • 9

    Toss everything together over low heat, then sprinkle with nutritional yeast and fresh lemon juice before serving hot.