Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup basmati rice; 0.25 tbsp ghee; 0.5 cup tomato puree; 2 tbsp coconut milk; 0.25 cup yellow onion; 1 tsp ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a creamy, aromatic tomato sauce and served over fluffy basmati rice for a comforting and fragrant meal.

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NUTRITION

Protein

55.0g

Fat

18.1g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup basmati rice

0.25 tbsp ghee

0.5 cup tomato puree

2 tbsp coconut milk

0.25 cup yellow onion

1 tsp ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear until golden brown on all sides, then remove and set aside.
4
In the same skillet, sauté the diced onion, grated ginger, and minced garlic until the onion is translucent and fragrant.
5
Stir in the garam masala and turmeric, toasting the spices for 30 seconds to release their oils.
6
Pour in the tomato puree and simmer for 5 minutes, then stir in the coconut milk to create a velvety sauce.
7
Return the chicken to the skillet and simmer for another 5 minutes until fully cooked and the sauce has thickened.
8
Serve the spiced butter chicken over the warm, fluffy basmati rice and garnish with fresh cilantro.