Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp whole wheat panko breadcrumbs; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 medium whole grain waffle; 1 tsp hot honey; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast marinated in tangy buttermilk and coated in crisp panko, served over a toasted whole-grain waffle with a drizzle of spicy honey.

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NUTRITION

Protein

37.9g

Fat

12.0g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat panko breadcrumbs

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

1 medium whole grain waffle

1 tsp hot honey

1 tsp avocado oil

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PREPARATION

1
Slice the chicken breast into even strips and marinate in the buttermilk for 15 minutes.
2
In a shallow bowl, combine the panko breadcrumbs, garlic powder, smoked paprika, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk and dredge in the panko mixture, pressing firmly to ensure an even coating.
4
Lightly coat the chicken with avocado oil and place in the air fryer basket at 400°F for 10 to 12 minutes, flipping halfway, until golden and cooked through.
5
Toast the whole grain waffle until it reaches your desired level of crispness.
6
Place the air-fried chicken strips on top of the toasted waffle and finish with a drizzle of hot honey.