Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with turkey sausage and spinach, served with sprouted grain toast and topped with creamy avocado.

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NUTRITION

396kcal
Protein
31.7g
Fat
19.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 links Lean Turkey Sausage Links

2 cups Fresh Baby Spinach

1 slice Sprouted Whole Grain Bread

0.5 small Fresh Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet with the sausage and spinach.

  • 5

    Stir gently and cook until the egg whites are fully set and fluffy.

  • 6

    While the scramble finishes, toast the sprouted whole grain bread until golden.

  • 7

    Slice the fresh avocado and place it on top of the toast or alongside the scramble.

  • 8

    Season with a pinch of black pepper and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with turkey sausage and spinach, served with sprouted grain toast and topped with creamy avocado.

NUTRITION

396kcal
Protein
31.7g
Fat
19.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 links Lean Turkey Sausage Links

2 cups Fresh Baby Spinach

1 slice Sprouted Whole Grain Bread

0.5 small Fresh Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet with the sausage and spinach.

  • 5

    Stir gently and cook until the egg whites are fully set and fluffy.

  • 6

    While the scramble finishes, toast the sprouted whole grain bread until golden.

  • 7

    Slice the fresh avocado and place it on top of the toast or alongside the scramble.

  • 8

    Season with a pinch of black pepper and serve immediately.