Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a bright lemon-garlic drizzle, finished with a sprinkle of flaky sea salt.

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NUTRITION

282kcal
Protein
47.2g
Fat
5.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Cod Fillet

1.5 cups Broccoli florets

0.75 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the cod fillets completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and bright green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the cod to the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    In a small bowl, whisk together the fresh lemon juice and minced garlic.

  • 6

    Plate the seared cod alongside the steamed broccoli and drizzle the lemon-garlic mixture over the fish for a bright finish.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a bright lemon-garlic drizzle, finished with a sprinkle of flaky sea salt.

NUTRITION

282kcal
Protein
47.2g
Fat
5.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Cod Fillet

1.5 cups Broccoli florets

0.75 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the cod fillets completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and bright green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the cod to the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    In a small bowl, whisk together the fresh lemon juice and minced garlic.

  • 6

    Plate the seared cod alongside the steamed broccoli and drizzle the lemon-garlic mixture over the fish for a bright finish.