Name: Roasted Butternut Squash Soup with Sliced Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 cup Butternut squash; 1 tbsp Extra virgin olive oil; 1 cup Chicken bone broth; 0.25 cup Plain Greek yogurt; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme

Roasted Butternut Squash Soup with Sliced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash Soup with Sliced Chicken

Roasted butternut squash and aromatics blended into a velvety soup, topped with succulent sliced chicken breast and a cooling dollop of Greek yogurt.

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NUTRITION

Protein

41.8g

Fat

19.4g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cup Butternut squash

1 tbsp Extra virgin olive oil

1 cup Chicken bone broth

0.25 cup Plain Greek yogurt

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.
2
Peel and cube the butternut squash into 1-inch pieces, then place them on the first baking sheet with the chopped onion and the whole garlic clove.
3
Drizzle the vegetables with half of the olive oil and season with half of the sea salt and black pepper; toss to coat evenly.
4
Place the chicken breast on the second baking sheet, drizzle with the remaining olive oil, and season with the remaining salt, pepper, and dried thyme.
5
Roast the vegetables for 25-30 minutes until tender and caramelized, and roast the chicken for 18-22 minutes until the internal temperature reaches 165°F.
6
Transfer the roasted squash, onion, and the squeezed-out roasted garlic into a high-speed blender.
7
Add the chicken bone broth to the blender and process on high until the soup is completely smooth and velvety.
8
Slice the roasted chicken breast into thin, even strips.
9
Pour the hot soup into a bowl, arrange the sliced chicken on top, and finish with a dollop of Greek yogurt for added creaminess.