Name: Chocolate Protein Silken Tofu Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Silken tofu; 1 scoop Chocolate protein powder; 1 cup Unsweetened almond milk; 1 tbsp Unsweetened cocoa powder; 1 tbsp Chia seeds; 0.5 medium Banana; 0.5 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Silken Tofu Shake

Silken tofu and chocolate protein powder blended into a velvety smooth shake with chia seeds and a hint of banana for a rich, creamy finish.

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NUTRITION

Protein

46.5g

Fat

15.9g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Silken tofu

1 scoop Chocolate protein powder

1 cup Unsweetened almond milk

1 tbsp Unsweetened cocoa powder

1 tbsp Chia seeds

0.5 medium Banana

0.5 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
Drain any excess liquid from the silken tofu package.
2
Place the tofu, protein powder, almond milk, cocoa powder, chia seeds, banana, vanilla, and sea salt into a high-speed blender.
3
Blend on the highest setting for 60 seconds until the mixture is completely aerated and smooth.
4
Pour the shake into a tall glass.
5
Let the shake rest for two minutes to allow the chia seeds to naturally thicken the texture before drinking.