Name: Silken Tofu Peanut Butter Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Silken tofu; 2 tbsp Natural peanut butter; 1 scoop Vanilla plant-based protein powder; 0.5 cup Unsweetened almond milk; 0.5 medium Frozen banana; 1 tsp Vanilla extract; 0.13 tsp Sea salt; 1 cup Ice cubes

Silken Tofu Peanut Butter Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Peanut Butter Protein Smoothie

Blended silken tofu, nutty peanut butter, and frozen banana create a velvety smooth texture that feels like a decadent milkshake.

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NUTRITION

Protein

45.7g

Fat

28.4g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Silken tofu

2 tbsp Natural peanut butter

1 scoop Vanilla plant-based protein powder

0.5 cup Unsweetened almond milk

0.5 medium Frozen banana

1 tsp Vanilla extract

0.13 tsp Sea salt

1 cup Ice cubes

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PREPARATION

1
Drain any excess water from the silken tofu package.
2
Place the silken tofu, frozen banana, and almond milk into a high-speed blender.
3
Add the peanut butter, protein powder, vanilla extract, and sea salt.
4
Top with ice cubes to ensure a chilled, thick consistency.
5
Blend on high for 60 seconds until completely emulsified and creamy.
6
Pour into a glass and enjoy immediately while cold.