Name: Maple Brown Sugar Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Unsweetened almond milk; 0.5 cup Water; 1 scoop Vanilla protein powder; 0.5 cup Plain Greek yogurt; 1 tbsp Maple syrup; 1 tsp Brown sugar; 1 tbsp Hemp hearts; 0.5 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Brown Sugar Protein Oatmeal

Hearty oats simmered in almond milk and whisked with vanilla protein for a velvety texture, finished with a sweet maple drizzle and a hint of brown sugar.

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NUTRITION

Protein

45.1g

Fat

16.8g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Unsweetened almond milk

0.5 cup Water

1 scoop Vanilla protein powder

0.5 cup Plain Greek yogurt

1 tbsp Maple syrup

1 tsp Brown sugar

1 tbsp Hemp hearts

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, water, cinnamon, and sea salt.
2
Bring to a boil over medium heat, then simmer for 5 minutes while stirring until the oats are tender.
3
Remove the pan from the heat and whisk in the vanilla protein powder until no lumps remain.
4
Stir in the plain Greek yogurt until the mixture is thick and creamy.
5
Spoon the oatmeal into a bowl and top with hemp hearts.
6
Drizzle with maple syrup and sprinkle with brown sugar to finish.