Name: Sausage and Egg Scramble with Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz 99% lean ground turkey; 0.75 cup liquid egg whites; 0.25 cup diced sweet potato; 0.25 cup fresh spinach; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp garlic powder; 0.13 tsp dried sage; 1 tsp water

Sausage and Egg Scramble with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Sweet Potatoes

Sautéed lean turkey sausage and tender sweet potatoes scrambled with fluffy egg whites for a protein-packed, savory start to your morning.

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NUTRITION

Protein

29.9g

Fat

1.0g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz 99% lean ground turkey

0.75 cup liquid egg whites

0.25 cup diced sweet potato

0.25 cup fresh spinach

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp garlic powder

0.13 tsp dried sage

1 tsp water

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PREPARATION

1
Steam-sauté the diced sweet potatoes in a non-stick skillet with a teaspoon of water over medium heat until tender.
2
Add the lean ground turkey, sage, and garlic powder to the skillet, breaking it up until browned and cooked through.
3
Pour in the egg whites and add the fresh spinach, stirring gently until the eggs are set and the spinach is wilted.
4
Season with sea salt and black pepper before serving hot.