Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Turkey Sausage; 0.5 cup Egg Whites; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper; 0.25 cup Onion; 0.25 medium Avocado; 1 teaspoon Olive Oil

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Sautéed turkey sausage and egg whites scrambled with fresh peppers and onions, finished with a side of creamy sliced avocado.

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NUTRITION

Protein

35.9g

Fat

23.4g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Sausage

0.5 cup Egg Whites

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

0.25 cup Onion

0.25 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the turkey sausage and cook until browned and heated through.
3
Toss in the diced onions and bell peppers, sautéing until they are soft and fragrant.
4
Pour the egg whites into the pan and stir gently until they are fully set and fluffy.
5
Fold in the fresh spinach during the last minute of cooking until it just begins to wilt.
6
Plate the scramble and serve immediately with the fresh, creamy avocado slices on the side.