YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon served with nutty brown rice and steamed green beans, finished with a squeeze of lemon and a perfectly crispy skin.
INGREDIENTS
6.2 ounces Salmon Fillet
0.4 cup Brown Rice, cooked
1 cup Green Beans
0.25 teaspoon Olive Oil
1 tablespoon Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the fillet and cook for an additional 2-3 minutes until the fish flakes easily with a fork.
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-6 minutes until vibrant green and tender.
Warm the pre-cooked brown rice and plate it alongside the steamed beans and seared salmon.
Squeeze fresh lemon juice over the fish and vegetables for a clean, citrusy finish.