NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Plain Greek yogurt

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

1 tsp Garam masala

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and toss with half of the Greek yogurt and a portion of the sea salt and black pepper.

• 2

  Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, then remove and set aside.

• 3

  In the same skillet, sauté the diced onion, minced ginger, and garlic until the onion is translucent and fragrant.

• 4

  Stir in the garam masala, turmeric, cumin, and the rest of the salt and pepper, toasting the spices for 30 seconds before adding the tomato puree.

• 5

  Simmer the sauce for 5 minutes, then stir in the remaining Greek yogurt and return the chicken to the pan.

• 6

  Cook for another 3-5 minutes until the chicken is cooked through and the sauce has thickened.

• 7

  Serve the chicken tikka masala over the warm basmati rice and garnish with fresh chopped cilantro.