Name: Hawaiian Ahi Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi tuna; 0.5 cup Brown rice; 0.25 whole avocado; 0.25 cup edamame; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp rice vinegar; 0.25 cup cucumber; 1 tbsp green onion; 0.5 tsp black sesame seeds; 0.25 tsp red pepper flakes; 1 tsp fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hawaiian Ahi Tuna Poke Bowl

Fresh cubes of ahi tuna marinated in a savory tamari-ginger sauce, served over nutty brown rice with creamy avocado and crisp cucumbers.

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NUTRITION

Protein

45.5g

Fat

17.8g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi tuna

0.5 cup Brown rice

0.25 whole avocado

0.25 cup edamame

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

0.25 cup cucumber

1 tbsp green onion

0.5 tsp black sesame seeds

0.25 tsp red pepper flakes

1 tsp fresh ginger

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PREPARATION

1
Prepare the brown rice according to package directions and allow it to cool to room temperature before assembling.
2
Slice the fresh ahi tuna into uniform half-inch cubes using a very sharp knife to maintain the texture of the fish.
3
In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated fresh ginger, and red pepper flakes.
4
Gently fold the tuna cubes and thinly sliced green onions into the marinade until every piece is glossy and well-coated.
5
Scoop the cooled brown rice into the base of a serving bowl.
6
Arrange the marinated tuna, sliced avocado, shelled edamame, and cucumber rounds neatly over the rice.
7
Finish by sprinkling black sesame seeds over the top for a delicate crunch and serve immediately while the tuna is chilled.