Name: Baked Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1/2 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Lemon Juice

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Oven-roasted salmon fillet paired with garlic-scented green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.8g

Fat

16.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the salmon fillet on the baking sheet, season with a pinch of sea salt and black pepper, and bake for 12-15 minutes until it flakes easily with a fork.
3
While the salmon bakes, trim the ends of the green beans and steam them for 4-5 minutes until tender-crisp.
4
Heat the olive oil in a small skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.
5
Toss the steamed green beans into the skillet with the garlic and sauté for 1-2 minutes to coat.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish before serving.