Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

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NUTRITION

522kcal
Protein
42.9g
Fat
21.2g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

90g Cooked Turkey Sausage Links

180g Raw Sweet Potato

2 cups Fresh Spinach

0.75 tablespoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces, then toss with 0.5 tablespoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While potatoes roast, slice the turkey sausage into rounds and heat a non-stick skillet over medium heat with the remaining avocado oil.

  • 5

    Add the sausage to the skillet and brown for 2-3 minutes, then add the fresh spinach and sauté until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fluffy and fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with fresh cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

NUTRITION

522kcal
Protein
42.9g
Fat
21.2g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

90g Cooked Turkey Sausage Links

180g Raw Sweet Potato

2 cups Fresh Spinach

0.75 tablespoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces, then toss with 0.5 tablespoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While potatoes roast, slice the turkey sausage into rounds and heat a non-stick skillet over medium heat with the remaining avocado oil.

  • 5

    Add the sausage to the skillet and brown for 2-3 minutes, then add the fresh spinach and sauté until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fluffy and fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with fresh cracked black pepper.