Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over fluffy quinoa with a squeeze of fresh lemon and a hint of smoky char.

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NUTRITION

Protein

53.9g

Fat

17.2g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy and tender.
3
Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.
4
Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F and beautiful grill marks appear.
5
Warm the pre-cooked quinoa in a small pan or microwave until it is light and fluffy.
6
Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli for a clean and satisfying lunch.