YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
8 ounces Salmon Fillet
0.75 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Prepare the brown rice according to package directions and set aside to keep warm.
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it until the skin is crispy and golden.
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
In a separate skillet, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
Add the green beans to the skillet and sauté for 5-7 minutes, tossing frequently, until they are vibrant and crisp-tender.
Plate the seared salmon alongside the nutty brown rice and the garlic green beans, finishing with a fresh squeeze of lemon if desired.