Steak and Cheese Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steak and Cheese Quesadillas

YOUR SOLIN GENERATED RECIPE

Steak and Cheese Quesadillas

Pan-seared flank steak and sautéed peppers folded into a crisp whole wheat tortilla with melted sharp cheddar for a savory, golden-brown finish.

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NUTRITION

490kcal
Protein
46g
Fat
21.0g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-fed flank steak

1 medium Whole wheat tortilla

0.75 oz Sharp cheddar cheese

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips to ensure tenderness.

  • 2

    In a small bowl, combine the sea salt, black pepper, garlic powder, and smoked paprika, then toss with the steak strips.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the sliced onions and bell peppers to the skillet, sautéing for 3-4 minutes until they are softened and slightly charred.

  • 5

    Push the vegetables to the edge of the pan and add the steak strips to the center, searing for 2-3 minutes until browned and cooked through.

  • 6

    Remove the steak and vegetable mixture from the pan and wipe the skillet clean.

  • 7

    Place the tortilla in the skillet over medium heat, sprinkle the cheddar cheese over one half, and top with the steak and vegetable mixture.

  • 8

    Fold the tortilla in half and cook for 2 minutes per side until the cheese is gooey and the exterior is perfectly crunchy.

Steak and Cheese Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steak and Cheese Quesadillas

YOUR SOLIN GENERATED RECIPE

Steak and Cheese Quesadillas

Pan-seared flank steak and sautéed peppers folded into a crisp whole wheat tortilla with melted sharp cheddar for a savory, golden-brown finish.

NUTRITION

490kcal
Protein
46g
Fat
21.0g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-fed flank steak

1 medium Whole wheat tortilla

0.75 oz Sharp cheddar cheese

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips to ensure tenderness.

  • 2

    In a small bowl, combine the sea salt, black pepper, garlic powder, and smoked paprika, then toss with the steak strips.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the sliced onions and bell peppers to the skillet, sautéing for 3-4 minutes until they are softened and slightly charred.

  • 5

    Push the vegetables to the edge of the pan and add the steak strips to the center, searing for 2-3 minutes until browned and cooked through.

  • 6

    Remove the steak and vegetable mixture from the pan and wipe the skillet clean.

  • 7

    Place the tortilla in the skillet over medium heat, sprinkle the cheddar cheese over one half, and top with the steak and vegetable mixture.

  • 8

    Fold the tortilla in half and cook for 2 minutes per side until the cheese is gooey and the exterior is perfectly crunchy.