Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and garlic-infused green beans, finished with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

432kcal
Protein
49.8g
Fat
19.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra virgin olive oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, then mash or process with a pinch of sea salt until smooth and creamy.

  • 2

    Blanch the green beans in boiling water for 3 minutes, then immediately plunge into ice water to keep them crisp and bright green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden and the flesh is opaque.

  • 5

    Remove the salmon from the pan and add the minced garlic and blanched green beans, sautéing for 1 minute until fragrant.

  • 6

    Plate the cauliflower mash as a base, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and garlic-infused green beans, finished with a squeeze of lemon for a bright, citrusy zing.

NUTRITION

432kcal
Protein
49.8g
Fat
19.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra virgin olive oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam cauliflower florets until very tender, then mash or process with a pinch of sea salt until smooth and creamy.

  • 2

    Blanch the green beans in boiling water for 3 minutes, then immediately plunge into ice water to keep them crisp and bright green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden and the flesh is opaque.

  • 5

    Remove the salmon from the pan and add the minced garlic and blanched green beans, sautéing for 1 minute until fragrant.

  • 6

    Plate the cauliflower mash as a base, top with the seared salmon, and serve the garlic green beans on the side.