NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

1 medium red bell pepper

1 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli and red bell pepper into uniform sizes.

• 3

  Place the chicken pieces and chopped vegetables directly onto the prepared sheet pan.

• 4

  Drizzle the olive oil and fresh lemon juice over the chicken and vegetables.

• 5

  Sprinkle the oregano, garlic powder, sea salt, black pepper, and lemon zest evenly over the pan.

• 6

  Toss all ingredients together with your hands or tongs until thoroughly coated, then spread into a single layer.

• 7

  Roast for 18 to 22 minutes until the chicken is cooked through and the vegetables are tender with slightly charred edges.