Loaded Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Bowl

Sautéed ground turkey and fluffy scrambled eggs served over a bed of wilted spinach and black beans, topped with creamy avocado slices for a satisfying finish.

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NUTRITION

499kcal
Protein
49.7g
Fat
26.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup liquid egg whites

0.25 cup black beans

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, sea salt, black pepper, garlic powder, and smoked paprika, breaking the meat apart with a spatula until fully browned.

  • 3

    Stir in the black beans and baby spinach, cooking for about 1 minute until the spinach is just wilted.

  • 4

    Lower the heat to medium and pour in the whisked egg and liquid egg whites.

  • 5

    Stir the mixture gently and continuously until the eggs are set and fluffy.

  • 6

    Transfer the mixture to a serving bowl and top with the fresh avocado slices.

Loaded Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Bowl

Sautéed ground turkey and fluffy scrambled eggs served over a bed of wilted spinach and black beans, topped with creamy avocado slices for a satisfying finish.

NUTRITION

499kcal
Protein
49.7g
Fat
26.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup liquid egg whites

0.25 cup black beans

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, sea salt, black pepper, garlic powder, and smoked paprika, breaking the meat apart with a spatula until fully browned.

  • 3

    Stir in the black beans and baby spinach, cooking for about 1 minute until the spinach is just wilted.

  • 4

    Lower the heat to medium and pour in the whisked egg and liquid egg whites.

  • 5

    Stir the mixture gently and continuously until the eggs are set and fluffy.

  • 6

    Transfer the mixture to a serving bowl and top with the fresh avocado slices.