Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, finished with a slice of creamy avocado.

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NUTRITION

387kcal
Protein
33.4g
Fat
25.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Pre-cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until the edges are golden brown.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Season with a pinch of sea salt and black pepper as desired.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

387kcal
Protein
33.4g
Fat
25.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Pre-cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until the edges are golden brown.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Season with a pinch of sea salt and black pepper as desired.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.