Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Green Beans; 2 teaspoons Ghee; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

Protein

43.1g

Fat

25.8g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Ghee

1 teaspoon Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.
2
Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.
3
Pat the salmon fillet completely dry with paper towels and season both sides with salt and black pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
6
Transfer the steamed cauliflower to a bowl or food processor and add the ghee, minced garlic, and a pinch of salt.
7
Mash or pulse the cauliflower until it reaches a smooth, creamy consistency.
8
Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, finishing with a fresh squeeze of lemon juice.