Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with baby spinach, served alongside oven-roasted sweet potatoes and finished with creamy sliced avocado.

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NUTRITION

447kcal
Protein
35g
Fat
17g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1.5 cups Sweet Potato cubes

1 teaspoon Avocado Oil

1/2 cup Red Bell Pepper

1 cup Baby Spinach

1 ounce Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    While potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the diced bell pepper and turkey sausage to the skillet, sautéing until the sausage is browned and the peppers are soft.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are fully cooked and fluffy.

  • 7

    Stir in the fresh spinach during the last 30 seconds of cooking until just wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and finish with the creamy avocado slices.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with baby spinach, served alongside oven-roasted sweet potatoes and finished with creamy sliced avocado.

NUTRITION

447kcal
Protein
35g
Fat
17g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1.5 cups Sweet Potato cubes

1 teaspoon Avocado Oil

1/2 cup Red Bell Pepper

1 cup Baby Spinach

1 ounce Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    While potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the diced bell pepper and turkey sausage to the skillet, sautéing until the sausage is browned and the peppers are soft.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are fully cooked and fluffy.

  • 7

    Stir in the fresh spinach during the last 30 seconds of cooking until just wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and finish with the creamy avocado slices.