Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

448kcal
Protein
41.5g
Fat
17.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until tender-crisp, which usually takes about 5 minutes.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Arrange the cooked quinoa and steamed broccoli on a plate and place the seared salmon on top.

  • 8

    Drizzle the entire dish with fresh lemon juice just before serving for a bright finish.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

448kcal
Protein
41.5g
Fat
17.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until tender-crisp, which usually takes about 5 minutes.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Arrange the cooked quinoa and steamed broccoli on a plate and place the seared salmon on top.

  • 8

    Drizzle the entire dish with fresh lemon juice just before serving for a bright finish.