Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large bell peppers; 7 oz 93% lean ground beef; 0.13 cup cooked brown rice; 0.5 cup tomato sauce; 0.25 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Vibrant bell peppers oven-roasted and filled with a savory mixture of lean ground beef, brown rice, and aromatic herbs in a rich, bubbling tomato sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.5g

Fat

24.1g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

2 large bell peppers

7 oz 93% lean ground beef

0.13 cup cooked brown rice

0.5 cup tomato sauce

0.25 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp parmesan cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the bell peppers in half lengthwise and carefully remove the seeds and white membranes.
3
Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion and minced garlic until translucent and fragrant.
4
Add the ground beef to the skillet, breaking it into small crumbles with a spoon, and cook until completely browned.
5
Stir in the cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper until the mixture is well combined and heated through.
6
Arrange the pepper halves in a baking dish and fill each cavity generously with the beef and rice mixture.
7
Cover the baking dish tightly with foil and bake for 30 minutes to allow the peppers to soften.
8
Remove the foil, sprinkle each pepper with parmesan cheese, and bake for an additional 10 minutes until the cheese is melted and the sauce is bubbling.