Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and vibrant steamed green beans, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

488kcal
Protein
46.4g
Fat
19g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through and opaque.

  • 7

    Plate the brown rice and green beans alongside the salmon and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and vibrant steamed green beans, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

488kcal
Protein
46.4g
Fat
19g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 wedge Fresh Lemon

PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through and opaque.

  • 7

    Plate the brown rice and green beans alongside the salmon and finish with a fresh squeeze of lemon juice.