Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon paired with crisp-tender garlic green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

448kcal
Protein
39.2g
Fat
16.4g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until reached desired doneness, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining oil and the green beans, sautéing for 3 minutes until vibrant.

  • 6

    Add the minced garlic to the beans and cook for 1 minute until fragrant.

  • 7

    Steam or reheat the pre-cooked brown rice until fluffy.

  • 8

    Plate the salmon alongside the rice and garlic green beans, drizzling everything with fresh lemon juice before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon paired with crisp-tender garlic green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

448kcal
Protein
39.2g
Fat
16.4g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until reached desired doneness, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining oil and the green beans, sautéing for 3 minutes until vibrant.

  • 6

    Add the minced garlic to the beans and cook for 1 minute until fragrant.

  • 7

    Steam or reheat the pre-cooked brown rice until fluffy.

  • 8

    Plate the salmon alongside the rice and garlic green beans, drizzling everything with fresh lemon juice before serving.