Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Nonfat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 140g Mixed Berries (strawberries, blueberries, raspberries); 15g Sliced Almonds; 5g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh seasonal berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

39g

Fat

9.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

225g Nonfat Greek Yogurt

12g Vanilla Whey Protein Isolate

140g Mixed Berries (strawberries, blueberries, raspberries)

15g Sliced Almonds

5g Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
Select a glass or mason jar and place half of the mixed berries at the bottom.
4
Spoon half of the protein-infused yogurt over the berries.
5
Repeat the layers with the remaining berries and the remaining yogurt mixture.
6
Top the parfait with the sliced almonds and chia seeds for added texture and healthy fats.
7
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly.