Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-Fat Cottage Cheese; 1 cup Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded over fresh spinach and creamy cottage cheese, served with buttery avocado and toasted sprouted grain bread.

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NUTRITION

Protein

34.7g

Fat

18.2g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach and sauté until just wilted.
3
Pour the egg whites into the skillet, covering the spinach evenly.
4
Cook for 3-4 minutes until the edges are set and the bottom is lightly golden.
5
Spoon the cottage cheese onto one half of the omelette.
6
Carefully fold the omelette in half and cook for one more minute to warm the center.
7
Toast the sprouted grain bread until golden brown.
8
Slide the omelette onto a plate and serve immediately alongside the sliced buttery avocado.