Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Sautéed turkey sausage and mushrooms scrambled with fluffy egg whites and spinach, topped with a slice of creamy avocado.

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NUTRITION

417kcal
Protein
34.7g
Fat
27.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1 cup sliced White Button Mushrooms

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and crumbled turkey sausage to the pan, sautéing for 5-6 minutes until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir for 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula for 2-3 minutes until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Sautéed turkey sausage and mushrooms scrambled with fluffy egg whites and spinach, topped with a slice of creamy avocado.

NUTRITION

417kcal
Protein
34.7g
Fat
27.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1 cup sliced White Button Mushrooms

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and crumbled turkey sausage to the pan, sautéing for 5-6 minutes until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir for 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula for 2-3 minutes until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.