Name: Silky Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 1 teaspoon Honey

Silky Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt and Mixed Berry Protein Parfait

Whisked Greek yogurt and vanilla protein layered with vibrant mixed berries and topped with a sprinkle of toasted sliced almonds.

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NUTRITION

Protein

41.4g

Fat

10.1g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

1 teaspoon Honey

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and stir vigorously until the mixture is completely smooth and no clumps remain.
3
In a glass or jar, layer half of the protein-yogurt mixture at the bottom.
4
Top with half of the fresh mixed berries.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Garnish the top with hemp hearts and sliced almonds for a satisfying crunch.
7
Drizzle with honey if desired and serve immediately.