NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 cup Cremini mushrooms

1 tbsp Ghee

0.5 tbsp Extra virgin olive oil

3 cloves Garlic

1 tsp Fresh thyme

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Clean the cremini mushrooms and cut them into quarters to ensure even roasting.

• 3

  In a small bowl, toss the mushrooms with the extra virgin olive oil and half of the sea salt and black pepper.

• 4

  Spread the mushrooms on the baking sheet and roast for 15 to 20 minutes until they are browned and tender.

• 5

  While the mushrooms roast, season the chicken breast with the remaining sea salt and black pepper.

• 6

  Heat a stainless steel or cast iron skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

• 7

  In a small saucepan over low heat, melt the ghee and stir in the minced garlic and fresh thyme until the garlic is golden and aromatic.

• 8

  Remove the roasted mushrooms from the oven and toss them directly into the garlic ghee mixture.

• 9

  Place the seared chicken on a plate and generously spoon the buttery mushroom mixture over the top.

• 10

  Garnish the dish with fresh chopped parsley and serve immediately while hot.