Name: Vanilla Berry High-Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla whey protein powder; 0.5 cup nonfat Greek yogurt; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

Vanilla Berry High-Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Berry High-Protein Overnight Oats

Creamy rolled oats soaked overnight with vanilla whey protein and Greek yogurt, topped with juicy fresh blueberries for a refreshing burst of flavor.

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NUTRITION

Protein

45.6g

Fat

9.7g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla whey protein powder

0.5 cup nonfat Greek yogurt

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a glass mason jar, whisk together the rolled oats, vanilla whey protein, chia seeds, ground cinnamon, and sea salt until the dry ingredients are well distributed.
2
Add the nonfat Greek yogurt and unsweetened almond milk to the jar, stirring vigorously with a spoon until the mixture is smooth and no protein powder clumps remain.
3
Gently fold in half of the fresh blueberries so they are evenly dispersed throughout the oat base.
4
Seal the jar with a tight-fitting lid and place it in the refrigerator to set for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
5
When ready to serve, remove the lid and give the oats a quick stir to loosen the consistency, then top with the remaining fresh blueberries for a final pop of color.