Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

440kcal
Protein
32.8g
Fat
21.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Sweet Potato, cubed

100g Broccoli Florets

0.5 tsp Olive Oil

Lemon wedge, salt, and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a tiny drop of olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, season the salmon fillet with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for about 4-5 minutes per side until the edges are golden and the fish flakes easily.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

440kcal
Protein
32.8g
Fat
21.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Sweet Potato, cubed

100g Broccoli Florets

0.5 tsp Olive Oil

Lemon wedge, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a tiny drop of olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, season the salmon fillet with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for about 4-5 minutes per side until the edges are golden and the fish flakes easily.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon.