Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich eggs and salty feta, baked until the yolks are perfectly jammy and the edges are crisp.

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NUTRITION

480kcal
Protein
46.2g
Fat
28.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup asparagus spears

1 oz feta cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus spears and place them in a small oven-safe baking dish or cast-iron skillet.

  • 3

    Drizzle the asparagus with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing well to ensure even coating.

  • 4

    Roast the asparagus in the preheated oven for 8 to 10 minutes until they are bright green and slightly tender.

  • 5

    Remove the dish from the oven and pour the liquid egg whites over the roasted asparagus.

  • 6

    Carefully crack the three whole eggs on top of the egg white layer, spacing them out evenly across the dish.

  • 7

    Sprinkle the crumbled feta cheese around the eggs and return the dish to the oven.

  • 8

    Bake for another 10 to 12 minutes, or until the egg whites are fully set but the yolks still have a slight wiggle.

  • 9

    Remove from the oven, garnish with freshly chopped chives, and serve immediately while warm.

Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich eggs and salty feta, baked until the yolks are perfectly jammy and the edges are crisp.

NUTRITION

480kcal
Protein
46.2g
Fat
28.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup asparagus spears

1 oz feta cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus spears and place them in a small oven-safe baking dish or cast-iron skillet.

  • 3

    Drizzle the asparagus with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing well to ensure even coating.

  • 4

    Roast the asparagus in the preheated oven for 8 to 10 minutes until they are bright green and slightly tender.

  • 5

    Remove the dish from the oven and pour the liquid egg whites over the roasted asparagus.

  • 6

    Carefully crack the three whole eggs on top of the egg white layer, spacing them out evenly across the dish.

  • 7

    Sprinkle the crumbled feta cheese around the eggs and return the dish to the oven.

  • 8

    Bake for another 10 to 12 minutes, or until the egg whites are fully set but the yolks still have a slight wiggle.

  • 9

    Remove from the oven, garnish with freshly chopped chives, and serve immediately while warm.