Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

476kcal
Protein
41.5g
Fat
16.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-Caught Salmon Fillet

150g Sweet Potato

150g Green Beans

1 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 15 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans over boiling water for 6 minutes until they are vibrant and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down in the pan and sear for 5 minutes until the skin is golden and crisp.

  • 7

    Flip the salmon and cook for another 3 minutes until the fish is cooked through and flakes easily.

  • 8

    Plate the salmon alongside the mash and green beans, serving with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

476kcal
Protein
41.5g
Fat
16.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-Caught Salmon Fillet

150g Sweet Potato

150g Green Beans

1 tsp Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 15 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans over boiling water for 6 minutes until they are vibrant and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down in the pan and sear for 5 minutes until the skin is golden and crisp.

  • 7

    Flip the salmon and cook for another 3 minutes until the fish is cooked through and flakes easily.

  • 8

    Plate the salmon alongside the mash and green beans, serving with a fresh lemon wedge.