Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz cooked chicken breast; 0.25 cup plain Greek yogurt; 1 tbsp avocado oil mayonnaise; 0.5 cup red grapes; 0.5 oz pecans; 1 stalk celery; 2 tbsp red onion; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups green leaf lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy Greek yogurt dressing with crisp celery, juicy grapes, and toasted pecans served over a bed of fresh greens.

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NUTRITION

Protein

58.4g

Fat

27.8g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz cooked chicken breast

0.25 cup plain Greek yogurt

1 tbsp avocado oil mayonnaise

0.5 cup red grapes

0.5 oz pecans

1 stalk celery

2 tbsp red onion

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

2 cups green leaf lettuce

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, avocado oil mayonnaise, Dijon mustard, sea salt, and black pepper until smooth.
2
Fold in the diced chicken breast, celery, and red onion until evenly coated with the dressing.
3
Gently stir in the halved grapes and chopped pecans to maintain their texture.
4
Arrange the green leaf lettuce on a plate or in a bowl.
5
Scoop the chicken salad over the lettuce and serve immediately.