Name: Chicken Alfredo Fettuccine Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz dry fettuccine pasta; 1 cup broccoli florets; 1 tsp olive oil; 2 tbsp plain Greek yogurt; 1 tbsp grated parmesan cheese; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine Pasta

Pan-seared chicken breast and al dente fettuccine tossed in a velvety Greek yogurt and parmesan sauce with vibrant steamed broccoli.

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NUTRITION

Protein

48.5g

Fat

11.5g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz dry fettuccine pasta

1 cup broccoli florets

1 tsp olive oil

2 tbsp plain Greek yogurt

1 tbsp grated parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the fettuccine according to package directions until al dente.
2
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until cooked through.
4
Steam the broccoli florets for 3-4 minutes until tender-crisp and bright green.
5
In a small bowl, whisk the Greek yogurt, grated parmesan, and minced garlic with 2 tablespoons of hot pasta water to create a smooth sauce.
6
Slice the chicken into strips and toss the cooked pasta, broccoli, and chicken with the yogurt sauce until well-coated.