Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium sprouted grain wrap; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked sprouted grain crust topped with tender grilled chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce for a crisp and savory bite.

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NUTRITION

Protein

49.6g

Fat

15.3g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium sprouted grain wrap

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Season chicken breast with sea salt and black pepper, then sauté in olive oil over medium heat until cooked through.
3
Dice the cooked chicken into bite-sized pieces.
4
Place the sprouted grain wrap on a baking sheet and spread the low-sugar BBQ sauce evenly across the surface.
5
Sprinkle half of the mozzarella cheese over the sauce, followed by the diced chicken and sliced red onions.
6
Top with the remaining mozzarella cheese.
7
Bake for 8-10 minutes until the edges are golden brown and the cheese is bubbly.
8
Garnish with fresh chopped cilantro before slicing.