NUTRITION

SERVINGS

INGREDIENTS

6.25 oz chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

1 tsp apple cider vinegar

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with a wire rack to allow air circulation for maximum crispiness.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin renders properly in the oven.

• 3

  In a large mixing bowl, toss the wings with garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 4

  Place the wings on the wire rack in a single layer and bake for 35 to 40 minutes, flipping halfway through until golden and crispy.

• 5

  While the wings are roasting, combine the honey, coconut aminos, and apple cider vinegar in a small saucepan over medium-low heat.

• 6

  Whisk the sauce constantly for 5 minutes until it reduces into a thick, glossy glaze that coats the back of a spoon.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are vibrant green and tender-crisp.

• 8

  Remove the wings from the oven and immediately toss them in a clean bowl with the warm honey glaze until fully coated.

• 9

  Plate the sticky wings alongside the steamed broccoli and serve while hot.