Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Boneless Skinless Chicken Breast; 1.5 cups Broccoli florets; 0.55 cup Cooked Quinoa; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 tsp Garlic powder; Salt and black pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast and tender roasted broccoli florets served over fluffy quinoa with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

Protein

41.9g

Fat

15.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Boneless Skinless Chicken Breast

1.5 cups Broccoli florets

0.55 cup Cooked Quinoa

2 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic powder

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with garlic powder, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with cooking spray if needed.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Slice the grilled chicken into strips.
9
Assemble the bowl by placing the quinoa at the base, topped with the roasted broccoli and grilled chicken.
10
Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.