YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon and garlic green beans served over nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
8 ounces Wild Sockeye Salmon
3/4 cup cooked Brown Rice
1 cup fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions and set aside.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan.
In the same skillet, add the remaining olive oil, green beans, and minced garlic.
Sauté the green beans for 5-7 minutes, adding a splash of water if needed to steam them slightly until they are crisp-tender.
Plate the brown rice, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.