Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa and tender steamed broccoli with a zesty citrus finish.

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NUTRITION

471kcal
Protein
47.1g
Fat
18.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a simple marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, letting it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining marinade over the chicken and vegetables for an extra burst of flavor.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa and tender steamed broccoli with a zesty citrus finish.

NUTRITION

471kcal
Protein
47.1g
Fat
18.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a simple marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, letting it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining marinade over the chicken and vegetables for an extra burst of flavor.