Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served alongside cubes of golden roasted sweet potato that are perfectly caramelized.

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NUTRITION

459kcal
Protein
35.4g
Fat
18.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage, crumbled

160 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and edges are browned.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and cooked through.

  • 6

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 7

    Reduce heat to medium-low and pour in the egg whites.

  • 8

    Gently fold the eggs with a spatula until they are set and fluffy.

  • 9

    Plate the scramble immediately alongside the roasted sweet potatoes.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served alongside cubes of golden roasted sweet potato that are perfectly caramelized.

NUTRITION

459kcal
Protein
35.4g
Fat
18.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage, crumbled

160 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and edges are browned.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and cooked through.

  • 6

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 7

    Reduce heat to medium-low and pour in the egg whites.

  • 8

    Gently fold the eggs with a spatula until they are set and fluffy.

  • 9

    Plate the scramble immediately alongside the roasted sweet potatoes.