Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

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NUTRITION

422kcal
Protein
44g
Fat
15.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.75 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Place the chicken breast in a shallow dish and marinate with half of the olive oil, lemon juice, sea salt, and black pepper for 15 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray if needed.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F and the juices run clear.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over an inch of boiling water, cover, and steam for 5 minutes.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through and fluff with a fork.

  • 6

    Slice the grilled chicken into strips and serve on a plate with the quinoa and steamed broccoli, drizzling the remaining olive oil over the vegetables.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

NUTRITION

422kcal
Protein
44g
Fat
15.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.75 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Place the chicken breast in a shallow dish and marinate with half of the olive oil, lemon juice, sea salt, and black pepper for 15 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray if needed.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F and the juices run clear.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over an inch of boiling water, cover, and steam for 5 minutes.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through and fluff with a fork.

  • 6

    Slice the grilled chicken into strips and serve on a plate with the quinoa and steamed broccoli, drizzling the remaining olive oil over the vegetables.