NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

1.5 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 cup Marinara sauce

0.5 oz Mozzarella cheese

1 tsp Olive oil

1 cup Zucchini noodles

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.

• 3

  In a shallow bowl, whisk the egg until smooth; in a second bowl, combine the almond flour and grated parmesan cheese.

• 4

  Dip the seasoned chicken into the egg wash, then press into the almond flour mixture until fully and evenly coated.

• 5

  Heat olive oil in a large skillet over medium-high heat and sear the chicken for 2-3 minutes per side until the crust is golden brown.

• 6

  Place the seared chicken on the prepared baking sheet, top with marinara sauce and mozzarella cheese, and bake for 10-12 minutes until the chicken is cooked through.

• 7

  While the chicken bakes, lightly sauté the zucchini noodles in the remaining skillet juices for 2 minutes until just tender.

• 8

  Serve the crispy chicken parmesan immediately over the warm zucchini noodles.