NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey (93% lean)

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

2 tbsp Black beans

1 cup Fresh baby spinach

2 tbsp Salsa verde

1 tbsp Avocado

0.5 tsp Extra virgin olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  In a non-stick skillet over medium heat, cook the ground turkey with garlic powder, sea salt, and black pepper until browned and cooked through.

• 2

  Add the fresh baby spinach to the skillet and sauté for 1 minute until just wilted, then remove the turkey and spinach mixture and set aside.

• 3

  Wipe the skillet, add the olive oil, and pour in the whisked egg and egg whites, scrambling gently until they are fluffy and just set.

• 4

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

• 5

  Spread the mashed avocado and black beans in the center of the tortilla, then layer on the scrambled eggs, turkey-spinach mixture, and salsa verde.

• 6

  Fold in the sides of the tortilla and roll tightly, then place the burrito seam-side down in the hot skillet for 1 minute to seal and crisp the exterior.